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Practice Schedules

Time \ Day Monday Tuesday Wednesday Thursday Friday Saturday
*
4:00 - 5:00 PM
*
Beginner
Adv. Beginner
Intermediate
Intermediate
Boys Beginner
Beginner
Intermediate
Adv. Intermediate
Beginner
Adv. Beginner
Intermediate
Boys Beginner
Beginner
Intermediate
9:00 AM
Beginner
Adv. Beginner
*
5:00 - 6:00 PM
*
Beginner
Intermediate
Adv. Intermediate
Beginner
Adv. Beginner
Intermediate
Adv. Intermediate
Boys Intermediate
Beginner
Adv. Beginner
Intermediate
Beginner
Adv. Beginner
Intermediate
Adv. Intermediate
Boys Intermediate
Adv. Beginner
Adv. Intermediate
*
6:00 - 7:00 PM
*
Beginner
Intermediate
Adv. Intermediate
Beginner
Intermediate
Adv. Intermediate
Boys Beginner
Beginner
Adv. Beginner
Intermediate
Adv. Beginner
Intermediate
Boys Beginner
*
10:00 AM - Noon
Open Gym
*
7:00 - 8:00 PM
*
Beginner
Adv. Beginner
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*
*
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U.S.A.G. TEAM INFORMATION (Required Days of Practice):
  • XCEL:
  • Bronze - 2 days/week; Silver - 2 days/week + optional 3rd day
    Gold (and above) - 3 days/week
  • Girls Levels 3-10:
  • Level 3 - 3 days/week; Level 4 - 3 days/week + optional 4th;
    Level 5-8 - 4 days/week; Levels 9, 10 - 5 days/week
  • Boys Levels 4-10:
  • Levels 4,5,6 - 3 days/week; Levels 7-10 & JD - 5 days/week
    NOTE:
    During the summer months when school is not in session, the GU Teams switch to a "Summer Schedule" which is handed out in May. It includes morning practices for optional level gymnasts and weekends "free" from practice for the compulsory gymnasts.
    *

    Time \ Day Monday Tuesday Wednesday Thursday Friday Saturday
    *
    3:00 - 4:00 PM
    *
    Girls Level 9,10
    *
    4:00 - 5:00 PM
    *
    Girls Level 3
    Boys Level 4,5
    Xcel Bronze
    Girls Level 3
    Girls Level 9,10
    Boys Level 4,5
    Girls Level 3
    Xcel Bronze
    Girls Level 4,5
    Girls Level 6,7,8
    Girls Level 9,10
    Boys Level 4,5
    Boys Level 6-10, JD
    9:00 AM - Noon
    Girls - Level 4,5
    *
    4:30 Start
    *
    Girls Level 6,7,8
    Girls Level 9,10
    Girls Level 6,7,8
    Girls Level 9,10
    Girls Level 6,7,8
    Girls Level 9,10
    10:00 AM - Noon
    Open Gym
    *
    5:00 - 6:00 PM
    *
    Girls Level 3
    Girls Level 6,7,8
    Girls Level 9,10
    Boys Level 4,5
    Xcel Bronze
    Girls Level 6,7,8
    Girls Level 9,10
    Girls Level 3
    Girls Level 9,10
    Boys Level 4,5
    Girls Level 3 (to 6:30)
    Girls Level 6,7,8
    Girls Level 9,10
    Xcel Bronze
    Girls Level 4,5
    Girls Level 6,7,8
    Girls Level 9,10
    Boys Level 4,5
    Boys Level 6-10, JD
    Noon - 3:00 PM
    Xcel Silver
    Xcel Gold & above
    *
    5:30 Start
    *
    Girls Level 4,5
    Boys Level 6-10, JD
    Girls Level 4,5
    Boys Level 6-10, JD
    *
    6:00 - 7:00 PM
    *
    Xcel Silver
    Girls Level 4,5
    Girls Level 6,7,8
    Girls Level 9,10
    Boys Level 6-10, JD
    Xcel Gold & above
    Girls Level 6,7,8
    Girls Level 9,10
    Boys Level 6-10, JD
    Xcel Silver
    Girls Level 4,5
    Girls Level 9,10
    Boys Level 6-10, JD
    Xcel Gold & above
    Girls Level 6,7,8
    Girls Level 9,10
    Girls Level 4,5
    Girls Level 6,7,8
    Girls Level 9,10
    Boys Level 4,5
    Boys Level 6-10, JD
    *
    7:00 - 8:00 PM
    *
    Xcel Silver
    Girls Level 4,5
    Girls Level 6,7,8
    Girls Level 9,10
    Boys Level 6-10, JD
    Xcel Gold & above
    Girls Level 6,7,8
    Girls Level 9,10
    Boys Level 6-10, JD
    Xcel Silver
    Girls Level 4,5
    Boys Level 6-10, JD
    Xcel Gold & above
    Girls Level 6,7,8
    Girls Level 9,10
    *
    8:30 End
    *
    Girls Level 4,5
    Girls Level 6,7,8
    Girls Level 9,10
    Girls Level 6,7,8
    Girls Level 9,10
    Girls Level 4,5
    Girls Level 6,7,8
    Girls Level 9,10
    *
    8:00 - 9:00 PM
    *
    Boys Level 6-10, JD
    Xcel Gold & above
    Boys Level 6-10, JD
    Boys Level 6-10, JD
    Xcel Gold & above
    Boys Level 6-10, JD



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